Plant Strong Culinary Workshop

Diets rich in vegetables, fruits, whole grains, legumes, and nuts are consistently linked to lower obesity rates, blood cholesterol levels, and blood pressure. The Academy of Nutrition and Dietetics notes the benefits of eating more plant-based meals, stating this type of diet is appropriate for all stages of life, including childhood, adolescence and athletes. Encouraging kids to choose tasty foods that happen to be meatless even just one day a week will have a beneficial impact on their health for a lifetime. Schools across the country are recognizing the importance of introducing plant-based meal options on their lunch menus and in cafeterias. Learn about healthy and innovative ways to incorporate more plant-strong meal options and increase student fruit and vegetable consumption with this hands-on marketing and cooking class.